How do anti snoring pillows help?
Snoring usually happens if someone sleeps with the back and the neck lying plainly on the floor. When this happens, the mouth opens and the person starts breathing from the mouth instead of the nose. Now, when you breathe through your mouth, a comparatively larger amount of air is sucked in, than it would through the nose. This air, now flowing through the tissues and membranes, starts drying them. When the person now breathes, it initiates a set of vibrations that combines to form a sound. This sound is termed as snoring.
Snoring can become a serious issue if not taken care of. This is harmful to the person sleeping beside the snorer, or as a matter of fact, to anyone who can hear it. A snorer may or may not realize what he is doing. Explained here is a method you might want to try if you are suffering from the same situation.
The first step of the procedure is to identify what can be the best method to stop snoring, be it for you or for your roommate. There is a way that works for almost everyone. It is with the usage of anti snoring pillows. We now further describe how these pillows are different than the ones people usually use.
Anti snoring pillows have a lot of differences when compared to the normally used pillows. The anti snoring pillows have been designed in such a way that they can help people who snore have a peaceful sleep. With these types of pillows, the neck and the back are properly aligned. On the contrary, the normal pillows deform when you put your head on them. Due to this, the mouth opens and the process of snoring starts.
Some of the anti snoring pillows also use magnetic therapies to provide relaxation to different parts of the body like the neck, the shoulders and also the back. This happens because the pillow maintains the pressure of the head on it, and thus does not allow the neck to become stiff or sore. All this helps in providing a proper sleeping posture to the snorer.
Types of anti snoring pillows
To solve the issue of snoring and to offer more comfort while sleeping, anti snoring pillows have been developed. These anti snoring pillows have been created in a way such that the middle area of the pillow is a little thinner than the areas on the edges. These pillows have been created in such a manner that the head of the person who is sleeping is associated with his spinal column, no matter in whatever position he sleeps in. This helps in an interrupted supply of air.
These anti snoring pillows now come in a variety of sizes and colors, though they are mainly available in white. The weight of the pillows also varies from type to type, and that is because of the anti-allergic material present in them. Discussed below are some types of common anti snoring pillows.
- The “No more snoring” pillow – the most commonly sold anti snoring pillow. It functions by maintaining the jaw in the forward direction, such that it keeps a considerable distance from the chin, thus regulating air supply. With this pillow, the spinal column, the neck and the head remain aligned. The average cost is about $45 per pillow.
- The “cushion & knee” pillow – these pillows are specifically meant for people who sleep by their sides. It is adjusted to an angle of 29 degrees such that it fits the thighs comfortably. It adjusts to take the real form of your legs, ensuring that there you are totally comfortable when sleeping on your side. Due to its design, the pillow maintains the anticipated alignment of the body. The average price of this pillow is about $39.
- The “Obus Forme” pillow – people who sleep on their sides are less likely to snore. This pillow helps by promoting proper sleeping positions and hence minimizing the risks of the stiffing of the neck. It weighs approximately three pounds and can be bought for around $65.
The best anti snoring pillow – which ones actually work?
A person usually snores when his or her breathing is blocked. The most common reason is the excessive relaxation of the muscles in the jaw; however, it can also happen due to cold or some abnormality in the body. When the muscles relax in this manner, the air faces issues in passing through the throat. Now, the amount of air that goes in the lungs has to be constant, hence, when something like this happens, the velocity of the incoming air increases. This causes the pressure in the throat to rise, and also causes the soft palate as well as the uvula to start vibrating. This audible sound is termed as snoring.
However, snoring is not a grave problem, although there are some issues related with snoring. People who snore do not get quality sleep; also, the body does not relax completely as long as you snore. Furthermore, snoring also causes irregular breathing. These can lead to multiple disorders like heart attack, headaches, impotence, fatigue, etc.
Though there are many ways to cure snoring, one of the proven methods in the use of an anti snoring pillow. These anti snoring pillows are designed in such a manner that they help the jaw relax in a complete manner without deforming their own shape, and hence the body maintains a proper sleeping posture. Choosing the best anti snoring pillow can be a tough work, but if have your issues identified, it wouldn’t be too difficult to find one of these pillows for yourself. The best anti snoring pillows are known to work effectively on almost all of the factors that can cause uncomfortable sleeping. It can be concluded from a recent study that number of partners who woke up almost four nights each week, has shown a decrease of 98% to 31%. This is a considerable figure since men as well as women snore.
Anti snoring pillows – way to sleep better
Anti snoring pillows are meant to provide extra comfort during the time you sleep. The designing of the pillow is done in such a way that it helps to reduce the blockage of the air and also helps initiate a proper position to sleep. It works in such a way that the head and the neck are positioned in easy and convenient sleeping postures that can reduce the blockage of air supply and make the process of breathing very quiet and simple.
The anti snoring pillows can also be a relief to those who lie on their backs. This is achieved by keeping the chin to such a position that it is positioned at a height above the chest, thus keeping the air passage open and also minimizing the risk of snoring. A curved role has been designed on the pillow that helps in keeping the jaw in the forward direction as well as preventing the head from tossing while the person is asleep. This is of use to people who usually sleep on the sides. Additionally, these pillows also help stop the kinking of the neck, which in turn helps to keep the air passage open.
According to experts, snoring can start when the chin of a person is pushed downwards towards his or her chest. This results in an interruption in the supply of air to the throat. All this adds up to a sound that is caused at the far end of the throat as well as the sinus area. This sound is termed as snoring. This usually happens due to the normal stuffed pillows. On the other hand, the anti snoring pillows do not deform and thus do not allow the chin to move downwards.
Lately, a few companies have introduced pillows that possess magnetic properties. The manufacturers of these pillows claim that in addition to solving the issue of snoring, they can also reduce the pains in the neck and back using magnetic therapies.
Anti snoring pillow reviews – how do they work?
Snoring can be an issue for almost everybody, for the ones who snore, and the ones who can hear them snore. I myself had been suffering from this for long, although I now have been able to cure it. I never really could figure it out as to when I started snoring, but the important thing is – I have stopped snoring now.
Snoring can be stopped by a number of ways. One of the best methods that work is the use of anti snoring pillows. I read a number of anti snoring pillow reviews and then decided it was worth a try. The anti snoring pillow reviews also claimed that in addition to inhibit snoring, the users had also experienced relief in their other parts of the body like the neck, the back and the shoulders.
In a recent survey, it was found out that almost 40% of all men and also 25% of all women snore most of the time when they are sleeping, or they do it at least during half the time they are sleeping. Now, we all have heard that the anti snoring pillows are supposed to help us, but how does that happen? This is made possible by the special design of these types of pillows and also by the material of which they are made. What actually happens during snoring is that while sleeping, our muscles tend to relax and that can block the intake of the air to the lungs. This makes a person snore. So how do these anti snoring pillows help?
While browsing through the internet, I read many anti snoring pillow reviews and the one I found most useful was the one named Blackstone. I ordered one and it has helped me a lot. Now, when I sleep, my jaws are relaxed and there is no disturbance in the airway passage. Apart from this, the pillow has also helped me in other aspects related to sleep. It has been scientifically proved that these anti snoring pillows can reduce minor headaches, shoulder pains and also mild acid reflux. I have been experiencing better quality of sleep as well as considerable reduction in daytime sleepiness.